How to Enjoy Kava: Preparation Methods for the Perfect Cup

A how-to guide on preparing and consuming kava, from traditional brewing methods to modern instant mixes. This post caters to beginners who are unsure how to get started.

Key Points:

• The traditional kava preparation process (e.g., grinding roots, straining)

• Modern methods (kava tea bags, kava powder, instant kava)

• Tips for making kava taste better (e.g., mixing with coconut water or juice)

• How to dose kava for different effects (relaxation vs. sleep aid)

• Recommended kava brands and products